6 Week Workout Plans

Sport Specific Download your Weightlifting
Program Today!

UPDATED 2.0 Strength
Programs Now Available!

For Both Advanced
AND Novice
Weight Lifters

Learn the
Details
of Strength
Training!

Visit 'High School Weight Lifting 101' on YouTube

LEARN MORE

Featured Weightlifting Programs

line

SPORT SPECIFIC WEIGHTLIFTING PROGRAMS

Take Your Game To The Next Level

play

Download Instantly

Instantly download your ADVANCED or NOVICE Excel Workout Menu!

Satisfaction Guarantee

If you are not COMPLETELY SATISFIED with your Sport Specific HS Weightlifting 101 Workout Program please email bradcarter80@gmail.com

OFF-SEASON WEIGHTLIFTING PROGRAMS

line
X