Description
Baseball demands a high level of strength and power to perform at an optimal capacity. Our HS Weightlifting 101 Baseball Program focuses on developing total body strength while limiting the amount of intense isometric stress put on the shoulders due to the demands of the game.
++ Instant WORKOUT Download available after Purchase! ++
| UPPER TIERS | LOWER TIERS | TOTAL TIERS |
| BENCH (1) | SQUAT (1) | CLEAN (1) |
| DB INCLINE BENCH (2) | DEADLIFT (2) | HIGH PULL (2) |
| DB FLAT BENCH (3) | LUNGES (3) | FRONT SQUAT (3) |
Geoff Bargola
I would love this to help me become stronger and have more power in baseball. This website is very user friendly and easy to navigate through it.
Geoff Bargola
I would love to use this in order to help my power/strength in baseball. This website is very user friendly and easy to navigate through!
George Parackal
Love this program; help my power/strength in baseball to grow very much.
Dylan Kim
While I’m not the biggest fan of baseball I can see why people would purchase this. It’s an interesting concept to be sure, and the execution might not be perfect, but few things are.
Ethan L.
I loved playing baseball and this will help me get back into the feel.
Jeremy Varghese
This program is very helpful. It gives you helpful/specific exercises depending on what your sport is.