Description
Basketball demands that its athletes have great control of their bodies, while also being able to generate large amounts of POWER. Our HS Weightlifting 101 Basketball Program focuses on developing total body strength, while also having specific explosive auxiliary lifts built into the workout in order to maximize the jumping ability of your players! Watch them dominate the paint, and fly through the sky after completing a few months of this program!
++ Instant WORKOUT Download available after Purchase! ++
| UPPER TIERS | LOWER TIERS | TOTAL TIERS |
| DB BENCH (1) | EXPLOSIVE SQUAT (1) | CLEAN (1) |
| DB INCLINE BENCH (2) | LUNGES (2) | HIGH PULL (2) |
| SHOULDER AUX (3) | EXPLOSIVE DEADLIFT (3) | FRONT SQUAT (3) |
Luke Rigor
This website looks very good, and it looks like it can give great programs for a low price. It also is very formal, and I love how it can give programs for almost any sport.
Ron Dylan Abril
The website is very organized and unique. A very useful resource to help us stay in shape.
Rebecca Denson
This website is easy to navigate, organized, and reasonably priced. You can find programs for lots of different sports, which is a great resource for people staying home.
ashley kennedy
I would definitely recommend this program because it is very affordable and easy to navigate for newer people!
andrew kim
The website is very organized and neat which is easy to use. This helps you stay in shape and get better at the game.
Cayden Adams
This website is a good program and affordable cost. It will teach you how to play the sport.
Osinachi Agaranna
The interface is manageable and easy to work with. I also like the affordable prices that are offered.
Kai Nguyen
The website is very well organized and easy to access all of the different products that come with the site, I also like the format design of the website, it attracts the eye and is easy to understand.
Balpreet Singh
The prices are amazing and are very worth it. The website is very simple and it will get you better at the sport.
Balpreet Singh
The prices are affordable and are very worth it. The website is very simple and it will get you better at the sport.
Shreyesh Vankina
The prices are worth buying
Shreyesh Vankina
This one is really helpful
Andrew Pham
The website was well organized and designed. It also helps you improve in all parts of basketball.
Andrew Pham
The website is well organized and is easy to use. It also helps you improve in all of the parts of the sport.
Alana Constantino
This website is very organized and easy to manage. As well as the prices are very affordable and will help you stay in shape!