About

THE STORY OF HIGH SCHOOL WEIGHT LIFTING 101:

In the CRAZY year that was 2020, I was just hired as the new Head Football Coach at Cerritos HS in Southern California with no way to conduct in-person workouts with my team. It was then that I started to look into making some videos going over fundamental weight lifting techniques with the ‘HOPE’ that my new players would watch and learn from them. Over 20 videos later I thought a fun next step would be to make a website where I could house not only the YouTube Channel information, but also give athletes, parents, and coaches a sport-specific workout plan of their own!

With the help of family and good friends my ‘Passion Project” came to life in November of 2020, and I am very hopeful that anyone looking to improve athletically will find the information on this site helpful. I have personally seen these drills, lifting programs, and techniques work first hand OVER THE PAST 10 YEARS for THOUSANDS of High School athletes, and I am confident that they will work for you too!

I fully support and endorse the information on this website, and if you are not 100% satisfied with your product please email me at bradcarer80@gmail.com and I will get back to you as soon as possible. Thank you in advance!

Sincerely,

Coach Bradley Carter

CSCS, MA, BS

High School Health/PE Teacher

Head Varsity Football Coach, Cerritos HS