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A.) Improved INDIVIDUAL Performance

B.) Improved TEAM Performance

C.) Improved ATHLETIC PROGRAMS

  • A.) Improved INDIVIDUAL Performance
    • PROVEN RESULTS for:
      • Male & Female Athletes
      • ALL Sports
      • ALL Adolescent Training Age

Example of Individual HS Strength Gains . . . VARSITY FB

BenchSquatCleanDLNew CombinedOld GROWTH
2453711853191120
2253151854051130
27547523548514701150320
2253352154051180
23550020549514351180255
2254921654261308

Example of Individual HS Strength Gains . . . Girls’ LACROSSE

BenchSquatCleanDLNew CombinedOld Growth
127241115228711388323
135371135306947583364
112218115257702447255
103211105206625344281
103215112218648375273
105245115225690407283

  • B.) Improved TEAM Performance
  • TEAM STORY #1:
    • HS Football Team beat League Rival & made Playoffs for the 1st time in School History with the help of HSWL 101
  • TEAM STORY #2:
    • HS Football Team started season 6-0 for the 1st time in School History (Over 50 yr Program History)
    • Finished the season with a Winning record for 1st time in 10 years & only the 2nd time in past 22 Seasons with the help of HSWL 101
  • TEAM STORY #3:
    • HS Football Team won back to back League Championships for the 1st time in School History (Over 50 yr Program History)
    • Made the Playoffs for the first time in 20 years, and in that same playoff run lost to the eventual CIF Champions by a mere 2 points with the help of HSWL 101

  • C.) Improved ATHLETIC PROGRAM Performance
    • 4 Years BEFORE HSW 101 Implementation at Local HS: 
      • 0 League, 0 CIF, 0 State Titles in ANY Sport
      • 1 Individual CIF Champion in ALL Sports Combined 
    • 4 Years AFTER HSWL 101 Implementation at Local HS: 
      • 4 League, 3 CIF, 1 State Title
      • 8 Individual CIF Division Champions
      • 2 Individual CIF Section Champions
      • 2 Individual CIF State Champions
      • 1 Individual National Champion
      • Countless Frosh and JV League Championships
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