Link to Speed & Agility Drills Youtube Video Why Speed and Agility Training? To improve Running, Sprinting, & Agility Form Will improve Athletic Coordination Injury Prevention Linear Speed Drills (Video of Drills in Link Above) Track Arms – Lock L’s, Rotate at the Shoulder A March – As Leg Goes Up / Same Side Arm...
Clean Progression Drills Youtube Video Link Why complete CLEAN Progression Drills? Many kids don’t begin with proper jumping form and wrist flexibility, which will limit their ability to properly complete the Vital Clean exercise. Progression exercises will help to develop this strength and flexibility! Coaching Tips during Drills Keep feet under hips when jumping Jump...
Body Weight Exercises Youtube Video Link Why Body Weight Exercises: To develop FUNCTIONAL strength To Strengthen the CORE To ‘BURNOUT’ the muscles after a weight lifting session To get big groups exercising in a engaging and efficient way Body Weight Exercises (Videos in Youtube link above): Push Up’s & Variations Pull Up’s and Variations Core...
Lift Variation YOUTUBE Video Why Variations? To adjust to the schedule demands of your players To adjust the lifting LOAD and VOLUME for In-Season Athletes To get your advanced athletes more training in the weight room 4 Day per Week ‘MAX DEVELOPMENT’ Plan Utilizes a Strength and Power Split Have 4 Tiers Compared to 3...
Top 5 Reason to Weight Lift Youtube Video #5 Improve Mental Health & Increase Energy Levels ‘Endorphins’ are released in the Brain when we exercise = the NATURAL feel good drug Look Good = Feel Good / Burn Fat – Build Muscle Increases cardiorespiratory levels to make daily tasks EASIER! Increases stored ATP & Glycogen...
A.) High Pull to Clean Complete a High Pull then directly move into a Clean Combines 2 movements into 1 lift (Compound) More Reps for Kids, More Muscle Memory, More Work in less amounts of time! B.) Explosive Deadlift Regular Deadlift technique but athlete explodes up faster thus finishing up on their toes, with a...
2.0 UPDATE YOUTUBE VIDEO A.) New & Improved Workouts (2.0) for ALL SPORTS! ———— Better Lift Combos for MAX Strength ———— Easier to Read and Understand as a Coach or Athlete Novice – 6 Week Advanced – 6 Week Snatch & Clean Jerk – 6 Week MAX DEVELOPMENT (14 Week Program) B.) CHEAPER PRICES! Novice...
Getting Started Youtube Video Before the Weight Room A.) When to Start? Middle School / Summer of 8th Grade year at the latest Will NOT stunt growth if lifting in a well designed program B.) Complete ‘Progression’ Exercises BEFORE Using Bars/Weight Exercises for Lunges, Push-Ups, and Squats should be practiced AT HOME before using equipment...
Lessons Learned Youtube Video A.) Pair Kids Up (No Groups of 3) More organized – Easier to Keep Track of Kids only have to report to 1 Person during Workout Easy to Pair up 2 kids when Partner is Absent *** B.) Less Spotting / Kids Super Set 2 Lifts at a Time *** Kids...
