Body Weight Exercises Youtube Video Link

Why Body Weight Exercises:

• To develop FUNCTIONAL strength
• To Strengthen the CORE
• To ‘BURNOUT’ the muscles after a weight lifting session
• To get big groups exercising in a engaging and efficient way

Body Weight Exercises (Videos in Youtube link above):

• Push Up’s & Variations
• Pull Up’s and Variations
• Core Exercises
• – Toes Touches, Leg Pull-Ins, Bicycles, Mtn. Climbers
• Partner Exercises
• – Partner Sit-Up’s, Partner Throw Downs, Partner Push-Ups, Partner Jumps

Programming:

• Great to use after a weight lifting session for the ‘burnout’ effect
• Can utilize when you don’t have access to weights or a weight room
• Great to use with PE classes to develop some strength while also keeping kids engaged (Partner Exercises)