Clean Progression Drills Youtube Video Link

Why complete CLEAN Progression Drills?

• Many kids don’t begin with proper jumping form and wrist flexibility, which will limit their ability to properly complete the Vital Clean exercise.
• Progression exercises will help to develop this strength and flexibility!

Coaching Tips during Drills

• Keep feet under hips when jumping
• Jump up by putting force INTO the ground
• Quick quarter squat down, before jumping up for max explosion!
• In the front rack position, work to get elbows parallel to the ground

Clean Progression Exercises (Videos in Youtube Link above)

• 1.) Double Extension / Triple Extension with Jump
• 2.) Split Squat Jumps
• 3.) Line Hops / Single Leg Line Hops
• 4.) Wrist Stretch / Winners Rack

Programming

• Exercises can be done before base workout as a warm-up or be built in as Aux exercises to be paired with your programs core lifts