Description
Cross Country is a very unique sport in the sense that muscle endurance is much more important than muscle strength & power in striving to achieve a high level of success. Our High School Cross Country Weightlifting 101 Program includes a series of foundational body weight movements that will lead to the athlete gaining strength, while simultaneously keeping muscle mass growth down to a minimum. Additionally, this program puts a special emphasis on unilateral strength due to the high volume of training that these athletes will participate in on a weekly basis.
++ Instant WORKOUT Download available after Purchase! ++
| UPPER TIERS | LOWER TIERS | TOTAL TIERS |
| DB BENCH (1) | DB SQUAT (1) | HIGH PULL (1) |
| PUSH-UP AUX (2) | LUNGES (2) | DB FRONT SQUAT (2) |
| SHOULDER AUX (3) | DB SPLIT SQUATS (3) | PULL-UP AUX (3) |
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