Description
Swimming takes athletes on a whole new adventure as they leave the hard surface and enter the water to compete. Our High School Swimming Weightlifting 101 Program focuses on developing total body muscular endurance, while also putting a special emphasis on body weight exercises to develop the foundational strength necessary to dominate in the pool.
++ Instant WORKOUT Download available after Purchase! ++
| UPPER TIERS | LOWER TIERS | TOTAL TIERS |
| DB BENCH (1) | EXPLOSIVE SQUAT (1) | HIGH PULL (1) |
| PUSH-UP AUX (2) | LUNGES (2) | DB FRONT SQUAT (2) |
| SHOULDER AUX (3) | EXPLOSIVE DEADLIFT (3) | PULL-UP AUX (3) |
Christina Castro
I think that this program seems helpful for athletes who want to swim!
Sydny Ordonez
this course is very interesting, this will be very helpful for me to improve and to learn more about swimming.
Sydny Ordonez
this course is very interesting, this will help me improve and to learn more about swimming.
Shawn Nguyen
As a swimmer, this will help train my body to swim faster and more efficiently!