Description
The Water Polo athletes and teams that win championships have a great deal of muscular strength and endurance. Our High School Water Polo Weightlifting 101 Program focuses on developing total body strength, while also putting a special emphasis on lower body muscular endurance and core work in order to dominate those aggressive matches in the pool!
++ Instant WORKOUT Download available after Purchase! ++
| UPPER TIERS | LOWER TIERS | TOTAL TIERS |
| BENCH (1) | SQUAT (1) | HIGH PULL (1) |
| DB INCLINE BENCH (2) | LUNGES (2) | FRONT SQUAT (2) |
| DB FLAT BENCH (3) | DEADLIFT (3) | PULL-UP AUX (3) |
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