- A.) Pair Kids Up (No Groups of 3)
- More organized – Easier to Keep Track of
- Kids only have to report to 1 Person during Workout
- Easy to Pair up 2 kids when Partner is Absent
- *** B.) Less Spotting / Kids Super Set 2 Lifts at a Time ***
- Kids work MUCH FASTER thus HARDER!
- Kids get more lifts done in Session = More Strength
- Still need Spots on Heavier Days / Must Monitor
- C.) Clean / Bench / Squat More
- Get good at the Compound Lifts – More Strength
- Specifically CLEAN – Kids have to do it a lot to get good at it
- D.) More Explosive Deadlift and Squat
- Mix in Explosive DL & Squat during Week to keep Power Output High – Move Speed / Less Weight
- Making Athletes / Not Body Builders