Description
Baseball demands a high level of strength and power to perform at an optimal capacity. Our HS Weightlifting 101 Baseball Program focuses on developing total body strength while limiting the amount of intense isometric stress put on the shoulders due to the demands of the game.
++ Instant WORKOUT Download available after Purchase! ++
| UPPER TIERS | LOWER TIERS | TOTAL TIERS |
| BENCH (1) | SQUAT (1) | CLEAN (1) |
| DB INCLINE BENCH (2) | EXPLOSIVE DEADLIFT (2) | HIGH PULL (2) |
| DB FLAT BENCH (3) | LUNGES (3) | FRONT SQUAT (3) |
ashley kennedy
this program is amazing it really helped me get ready for the season and practice my skills 10/10 would recommend!!!
Nicole Lee
This website is very enjoyable and is a great way to help me get stronger.
Andre Fernando
This website is very nice and simple. It is easy to find what I want to find.
Morgan Whittington
This program gives very good strategy
Marco de Guzman
This website is very organized and helpful.