Description
The Track Throwing events require a HIGH level of both Strength and Power in order to dominate the competition. Our High School Thrower Weightlifting 101 Program focuses on developing total body strength with a special emphasis on building the essential muscle mass needed to get those extra feet of distance in these timeless field events.
++ Instant WORKOUT Download available after Purchase! ++
| UPPER TIERS | LOWER TIERS | TOTAL TIERS |
| BENCH (1) | SQUAT (1) | CLEAN (1) |
| DB INCLINE BENCH (2) | DEADLIFT (2) | HIGH PULL (2) |
| DB FLAT BENCH (3) | LUNGES (3) | FRONT SQUAT (3) |
Shawn Nguyen
Shot put was one of my favorite sports back in middle school that I was able to try and I’m looking forward to doing it again!