Description
Softball demands a high level of strength and power to reach both your individual and team goals. Our HS Weightlifting 101 Softball Program focuses on developing total body strength, while completing complementary exercises that meet the specific demands of the game.
++ Instant WORKOUT Download available after Purchase! ++
| UPPER TIERS | LOWER TIERS | TOTAL TIERS |
| BENCH (1) | SQUAT (1) | CLEAN (1) |
| DB INCLINE BENCH (2) | EXPLOSIVE DEADLIFT (2) | HIGH PULL (2) |
| DB FLAT BENCH (3) | LUNGES (3) | FRONT SQUAT (3) |
Cayelee V.
This workout program looks well enough to help athletes get stronger, as it concentrates in the entire body, which softball players must use in games. The website was easy enough to help me look for exactly what I needed. Five stars!!!