Description
Distance Running on the track requires much more Muscular Endurance than Muscular Strength & Power when trying to reach the top of the podium. Our High School Track Distance Weightlifting 101 Program includes a series of foundational body weight movements that will lead to the athlete gaining strength, while simultaneously keeping muscle mass growth down to a minimum. Additionally, this program puts a special emphasis on unilateral strength due to the high volume of training that these athletes will log on in a weekly basis.
++ Instant WORKOUT Download available after Purchase! ++
| UPPER TIERS | LOWER TIERS | TOTAL TIERS |
| DB BENCH (1) | DB SQUAT (1) | HIGH PULL (1) |
| DB INCLINE BENCH (2) | LUNGES (2) | DB FRONT SQUAT (2) |
| SHOULDER AUX (3) | SPLIT SQUATS (3) | PULL-UP AUX (3) |
George Parackal
I love this program made me fit in no time.
Bryan Fan
This is such an effective program! On the first day of track, I lost my breath during the second 150 meter sprint, but with this workout, now I can easily tackle all 5 no sweat!