Description
Wrestling combines all the great trademarks of athleticism into one intense sport; Strength, Power, Speed, Agility, and Endurance! Our High School Wrestling Weightlifting 101 Program focuses on developing all of these core skills to build an athlete that dominates the competition on the mat!
++ Instant WORKOUT Download available after Purchase! ++
| UPPER TIERS | LOWER TIERS | TOTAL TIERS |
| BENCH (1) | SQUAT (1) | CLEAN (1) |
| DB INCLINE BENCH (2) | DEADLIFT (2) | HIGH PULL (2) |
| DB FLAT BENCH (3) | LUNGES (3) | FRONT SQUAT (3) |
Rhys
Very easy to navigate Website, programs are very easy to follow.
Faith Murillo
I love how straightforward and concise the programs are, especially when it comes to complex sports.
Nicholas Baldivino
I found the website to be very visually appealing and responsive.