Description
Basketball demands that its athletes have great control of their bodies, while also being able to generate large amounts of POWER. Our HS Weightlifting 101 Basketball Program focuses on developing total body strength, while also having specific explosive auxiliary lifts built into the workout in order to maximize the jumping ability of your players! Watch them dominate the paint, and fly through the sky after completing a few months of this program!
++ Instant WORKOUT Download available after Purchase! ++
| UPPER TIERS | LOWER TIERS | TOTAL TIERS |
| DB BENCH (1) | SQUAT (1) | CLEAN (1) |
| DB INCLINE BENCH (2) | LUNGES (2) | HIGH PULL (2) |
| SHOULDER AUX (3) | DEADLIFT (3) | FRONT SQUAT (3) |
Valeria
I think this will help athletes looking to get stronger.
Jewel Reambonanza
I think this would really help athletes become stronger and improve more! Also, this website is easy to navigate because it’s very organized. 🙂
Joshua Cho
This would help athletes to get stronger since it can make help use their strength more and have better senses. This website also looks really easy to navigate due to its neatness.
Rated 5 out of 5
Nicholas Dones
This program will definitely help young athletes get stronger and build their confidence next time they’re on the court. This website is also very easy and simple, which is easy to navigate.
Nicholas Dones
This program will most definitely help young athletes get stronger and more confident on the floor. This website is also very easy to navigate since it is simple.
Balpreet Singh
The website is very easy to go over and it is very much appealing. This would make athletes get stronger and improve.
Marco de Guzman
This website is very organized and helpful.
Agni Geejo
I love to play basketball, however I lack the patience to stay at practice sessions for 2+ hours, But this session right here looks like its very short and gives me the information and practice I need to improve my basketball skills