Description
Football demands a high level of strength and power for athletes to stay healthy on the field, and for the team as a whole to be successful in the pursuit of winning a championship. Our 3-Day per Week High School Football Weightlifting 101 Program focuses on developing total body strength, while also striving to add quality pounds of lean muscle mass to your players to help make them dominate forces on the field.
++ Instant WORKOUT Download available after Purchase! ++
| UPPER TIERS | LOWER TIERS | TOTAL TIERS |
| BENCH (1) | SQUAT (1) | CLEAN (1) |
| DB INCLINE BENCH (2) | DEADLIFT (2) | HIGH PULL (2) |
| DB FLAT BENCH (3) | LUNGES (3) | FRONT SQUAT (3) |
Ben H.
Really cool program! Feel stronger and ready for my games to start back up!
Ben
Love this Program!! It made me feel stronger and ready for games to start back up!