Description
Soccer is the World’s game, and athletes need to have the perfect combination of strength, speed, agility, and endurance to dominate on the pitch! Our High School Soccer Weightlifting 101 Program focuses on developing total body strength to gain the necessary muscle mass to take on those aggressive body checks on the field. Additionally, this program will incorporate a plethora of unilateral exercises to help develop the lower body strength and endurance needed to finish the first minute as strong as the last!
++ Instant WORKOUT Download available after Purchase! ++
| UPPER TIERS | LOWER TIERS | TOTAL TIERS |
| DB BENCH (1) | SQUAT (1) | CLEAN (1) |
| DB INCLINE BENCH (2) | LUNGES (2) | HIGH PULL (2) |
| SHOULDER AUX (3) | DEADLIFT (3) | FRONT SQUAT (3) |
Mia Verduzco
Seems to be very efficient. The price is reasonable as well.
Benjamin Liu
Looks like a great workout plan! The format of the website is pretty intuitive and it looks really clean.
Erik Lizarraga
It overall seems like a good program and it looks like it will help people increase their total body strength . This website is very easy to manuver and find what your looking for.
Erik Lizarraga
It seems like an overall good program and It looks like it will help people increase their total body strength. This website is very easy to maneuver and find what you want.
Jack Cantlin
The website is very easy to find things, not complicated. The pricing is very reasonable.
Matthew Puccio
a Great program if you’re looking for extra strength on the field!