Description
Distance Running on the track requires much more Muscular Endurance than Muscle Strength & Power when trying to reach the top of the podium. Our High School Track Distance Weightlifting 101 Program includes a series of foundational body weight movements that will lead to the athlete gaining strength, while simultaneously keeping muscle mass growth down to a minimum. Additionally, this program puts a special emphasis on unilateral strength due to the high volume of training that these athletes will log in on a weekly basis.
++ Instant WORKOUT Download available after Purchase! ++
| UPPER TIERS | LOWER TIERS | TOTAL TIERS |
| DB BENCH (1) | DB SQUAT (1) | HIGH PULL (1) |
| DB INCLINE BENCH (2) | LUNGES (2) | DB FRONT SQUAT (2) |
| SHOULDER AUX (3) | SPLIT SQUATS (3) | PULL-UP AUX (3) |
Edan
Cool website
Kaitlin Casica
This website’s very organized and clean. I was really hoping to strengthen my skills and this definitely helped! Love it!
Brooke Donar
Wonderful website!
Christina Castro
This website is very organized and easy to use. It also has a pleasant appearance. Good job!
Olivia Mendoza
great resource and easy to use!