Description
Soccer is the World’s game, and athletes need to have the perfect combination of strength, speed, agility, and endurance to dominate on the pitch! Our High School Soccer Weightlifting 101 Program focuses on developing total body strength to gain the necessary muscle mass to take on those aggressive body checks on the field. Additionally, this program will incorporate a plethora of unilateral exercises to help develop the lower body strength and endurance needed to finish the first minute as strong as the last!
++ Instant WORKOUT Download available after Purchase! ++
| UPPER TIERS | LOWER TIERS | TOTAL TIERS |
| DB BENCH (1) | EXPLOSIVE SQUAT (1) | CLEAN (1) |
| DB INCLINE BENCH (2) | LUNGES (2) | HIGH PULL (2) |
| SHOULDER AUX (3) | EXPLOSIVE DEADLIFT (3) | FRONT SQUAT (3) |
amelia mirza
very organized system and helped me get ready to practice for all my games at a nice price, easy to use.
Baylen Chan
The website is very organized and videos are very descriptive. Great Website!
Brooke Donar
This website is well organized and descriptive.
Olivia Mendoza
a great resource for high school students!
Matthew Puccio
This really helps you get healthier and fit for matches!