Description
For Track Sprinters SPEED is the name of the game! Our High School Track Sprints Weightlifting 101 Program focuses on developing total body strength, while also providing athletes with a unique combination of auxiliary exercises to help maximize both explosive power and speed endurance for domination in the fastest event in sports!
++ Instant WORKOUT Download available after Purchase! ++
| UPPER TIERS | LOWER TIERS | TOTAL TIERS |
| DB BENCH (1) | SQUAT (1) | CLEAN (1) |
| DB INCLINE BENCH (2) | LUNGES (2) | HIGH PULL (2) |
| SHOULDER AUX (3) | DEADLIFT (3) | FRONT SQUAT (3) |
Joshua Lim
Good, legit website and a good opportunity for young kids or even adults to stay in shape. Very helpful for people to be active and take part in sports.
Nicholas Baldivino
Very Nice Website, easy to use.
Bryan Fan
Coach really helped me tough up and made me faster for the 100 m sprint. Quite possibly my most favorite program to turn to for track
Dylan Kim
I think that the formatting of the website could use some work, but overall it is well put together on most fronts.
Dylan Kim
The formatting of the website could use some work, but overall it is well put together on most fronts.