Description
Football demands a high level of strength and power for athletes to stay healthy on the field, and for the team as a whole to be successful in the pursuit of winning a championship. Our 3-Day per Week High School Football Weightlifting 101 Program focuses on developing total body strength, while also striving to add quality pounds of lean muscle mass to your players to help make them dominate forces on the field.
++ Instant WORKOUT Download available after Purchase! ++
| UPPER TIERS | LOWER TIERS | TOTAL TIERS |
| BENCH (1) | SQUAT (1) | CLEAN (1) |
| DB INCLINE BENCH (2) | EXPLOSIVE DEADLIFT (2) | HIGH PULL (2) |
| DB FLAT BENCH (3) | LUNGES (3) | FRONT SQUAT (3) |
David Lima
I practiced this workout for a week and it helped me with my leg strength especially from the squats and clean.