Description
Speed, Body Control, and Power is the name of the game in the Track and Field Jumping Events. Our High School Track Jumpers Weightlifting 101 Program focuses on developing maximum power output, while also keeping an emphasis on unilateral strength to reach those PRs during the intense Spring competition period.
++ Instant WORKOUT Download available after Purchase! ++
| UPPER TIERS | LOWER TIERS | TOTAL TIERS |
| DB BENCH (1) | EXPLOSIVE SQUAT (1) | CLEAN (1) |
| DB INCLINE BENCH (2) | LUNGES (2) | HIGH PULL (2) |
| SHOULDER AUX (3) | EXPLOSIVE DEADLIFT (3) | FRONT SQUAT (3) |
Cristina Sanchez Salcedo
The program seems like it could help track jumpers, although, I haven’t tried it, it seems promising