SNATCH & CLEAN JERK 2.0 – 3 Days per Week for 6 Weeks – ADVANCED

Description

Snatching & Clean Jerking are a complex Olympic movements, but there is no doubt that when executed properly they can both develop extreme levels of strength and power! Our HSWeightlifting 101 Snatch & Clean Jerk Program is for your advanced athletes and teams that have multiple years of organized weight lifting experience under their belt. This program will incorporate Snatches, Cleans, and Clean Jerks during their weekly training cycle in order to help your players maximize their potential as athletes.

 

++ Instant WORKOUT Download available after Purchase! ++

 

BENCH (1)	SQUAT (1)	* SNATCH (1A) *
DB INCLINE BENCH (2)	EXPLOSIVE DEADLIFT (2)	* SNATCH HIGH PULL (2A) *
DB FLAT BENCH (3)	LUNGES (3)	* OVERHEAD SQUAT (3A) *
		Clean (1B)
		* CLEAN JERK (2B)
		Front Squat (3B)