Description
For Track Sprinters SPEED is the name of the game! Our High School Track Sprints Weightlifting 101 Program focuses on developing total body strength, while also providing athletes with a unique combination of auxiliary exercises to help maximize both explosive power and speed endurance for domination in the fastest event in sports!
++ Instant WORKOUT Download available after Purchase! ++
| UPPER TIERS | LOWER TIERS | TOTAL TIERS |
| DB BENCH (1) | EXPLOSIVE SQUAT (1) | CLEAN (1) |
| DB INCLINE BENCH (2) | LUNGES (2) | HIGH PULL (2) |
| SHOULDER AUX (3) | EXPLOSIVE DEADLIFT (3) | FRONT SQUAT (3) |
Austin Lee
The website is very clean! I enjoy the look and appeal a lot, as well as the interactiveness of it. The programs seem very fleshed out and well made. Good product!
Taviana Woods
Super cool website! Easy to use and has great workouts. Definitely helpful for any athletes looking to get in better shape!
Javier
The programs seem very fleshed out and well made. This is a very good product