TRACK THROWERS 2.0 – 3 Days per Week for 6 Weeks – ADVANCED

5.00 out of 5

$9.99

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Description

The Track Throwing events require a HIGH level of both Strength and Power in order to dominate the competition. Our High School Thrower Weightlifting 101 Program focuses on developing total body strength with a special emphasis on building the essential muscle mass needed to get those extra feet of distance in these timeless field events.

++ Instant WORKOUT Download available after Purchase! ++

 

UPPER TIERS LOWER TIERS TOTAL TIERS
BENCH (1) SQUAT (1) CLEAN (1)
DB INCLINE BENCH (2) DEADLIFT (2) HIGH PULL (2)
DB FLAT BENCH (3) LUNGES (3) FRONT SQUAT (3)

 

2 reviews for TRACK THROWERS 2.0 – 3 Days per Week for 6 Weeks – ADVANCED

  1. 5 out of 5

    This is really good for improving you throws, is worth it.

  2. 5 out of 5

    This is good for improving you throws

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