Description
Volleyball demands that its athletes have great control of their bodies, while also being able to generate large amounts of POWER. Our High School Volleyball Weightlifting 101 Program focuses on developing total body strength, while simultaneously having specific explosive auxiliary lifts built into the workout in order to maximize power output on the court!
++ Instant WORKOUT Download available after Purchase! ++
| UPPER TIERS | LOWER TIERS | TOTAL TIERS |
| DB BENCH (1) | SQUAT (1) | CLEAN (1) |
| DB INCLINE BENCH (2) | LUNGES (2) | HIGH PULL (2) |
| SHOULDER AUX (3) | DEADLIFT (3) | FRONT SQUAT (3) |
Nicole
I really recommend this program because it helped me prepare for the sports season in high school.
Zion
I think this would help me because the last time I played volleyball I sucked at it and well, I secretly always wanted to try it out. I dont know if i will try volleyball in the future but it does give me slight curiousity since I have never really been in sports.
Zion brown
I think this would probably help me because I never really was any good during the volleyball unit last year. I dont know if ill do any sports in the future, but this one definetlry peaks my interest.
ava
I think that this program will help me in strengthening my skills while also sharpening my coordination, I also believe that this workout is for everyone, whether you are currently on a team or preparing to join.
kristen
I think this will help anyone good or bad get stronger in volleyball, and learn more about the sport. It is also good since the website is easy to navigate through and pick whatever you want.
Joyce Kang
I believe that this will help me improve my volleyball skills, thank you!
Aasheka Patel
In my opinion I think this program really helps anyone get stronger as well as improving their hand-eye coordination, overall I recommend trying this out if you are thinking about joining a team.