Description
Volleyball demands that its athletes have great control of their bodies, while also being able to generate large amounts of POWER. Our High School Volleyball Weightlifting 101 Program focuses on developing total body strength, while simultaneously having specific explosive auxiliary lifts built into the workout in order to maximize power output on the court!
++ Instant WORKOUT Download available after Purchase! ++
| UPPER TIERS | LOWER TIERS | TOTAL TIERS |
| DB BENCH (1) | EXPLOSIVE SQUAT (1) | CLEAN (1) |
| DB INCLINE BENCH (2) | LUNGES (2) | HIGH PULL (2) |
| SHOULDER AUX (3) | EXPLOSIVE DEADLIFT (3) | FRONT SQUAT (3) |
Jada Chin
Good resource to look back on as a volleyball player, myself. Will definitely use it in the future! Nice and organized website.
ashley kennedy
This website really helped me get back in the game and prepare for next season. The website is very organized and easy to navigate. If you are someone who needs a little extra practice I would 10/10 recommend!!
Brianna V
This course is really helpful with preparing me for my volleyball tryouts. I’ll definitely come back again for any new courses
Sydny Ordonez
Great tips, this course will be very helpful for students who want to improve in volleyball.
Aasheka Patel
Another great program that helped me prepare for my tryouts. The website is also very easy to get around and find certain things, would definitely recommend!
Alana Constantino
This website is very easy to manage and will prepare you to become the best player you can be!