Description
Swimming takes athletes on a whole new adventure as they leave the hard surface and enter the water to compete. Our High School Swimming Weightlifting 101 Program focuses on developing total body muscular endurance, while also putting a special emphasis on body weight exercises to develop the foundational strength necessary to dominate in the pool.
++ Instant WORKOUT Download available after Purchase! ++
| UPPER TIERS | LOWER TIERS | TOTAL TIERS |
| DB BENCH (1) | DB SQUAT (1) | HIGH PULL (1) |
| PUSH-UP AUX (2) | LUNGES (2) | DB FRONT SQUAT (2) |
| SHOULDER AUX (3) | DEADLIFT (3) | PULL-UP AUX (3) |
Yasmeen Sulaimani
Great skills and information to develop muscular endurance in the pool!
Agni Geejo
Swimming is a refreshing and tiring activity to keep your physical fitness stable and also have fun in the water, I think programs like these would be very popular because I mean who doesnt love swimming? Its not just a sport to improve your health but also a nice summer plan to enjoy the day wisely 🙂 So this program would really help you record and keep the consistency in your work!
Agni Geejo
Swimming is a refreshing and tiring activity to keep your physical fitness stable and also have fun in the water, I think programs like these would be very popular because I mean who doesnt love swimming? Its not just a sport to improve your health but also a nice summer plan to enjoy the day wisely 🙂 So this program would really help you record and keep the consistency in your work! Go for it!!!
Joyce Kang
This workout has a great program and it helped me learn more about stamina and endurance when exercising
Jack Cantlin
This would be very helpful to get muscle from swimming, also for 6 weeks 3 day training the price is amazing.