Description
Speed, Body Control, and Power is the name of the game in the Track and Field Jumping Events. Our High School Track Jumpers Weightlifting 101 Program focuses on developing maximum power output, while also keeping an emphasis on unilateral strength to reach those PRs during the intense Spring competition period.
++ Instant WORKOUT Download available after Purchase! ++
| UPPER TIERS | LOWER TIERS | TOTAL TIERS |
| DB BENCH (1) | SQUAT (1) | CLEAN (1) |
| DB INCLINE BENCH (2) | LUNGES (2) | HIGH PULL (2) |
| SHOULDER AUX (3) | DEADLIFT (3) | FRONT SQUAT (3) |
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