Description
The GRAND DADDY of THEM ALL! The 14 Week MAX DEVELOPMENT Program is the most advanced lifting program in the HSWL 101 System. This Program will help advanced athletes and teams reach their optimal strength and power levels. Broken down into a 6 Week Hypertrophy Phase, a 4 Week Strength Phase, and a 4 Week Power/Speed Phase, this advanced workout menu will lead extremely high levels of STRENGTH & POWER for all who complete it!
++ Instant WORKOUT Download available after Purchase! ++
| UPPER TIERS | LOWER TIERS | TOTAL TIERS |
| BENCH (1) | SQUAT (1) | CLEAN (1) |
| DB INCLINE BENCH (2) | DEADLIFT (2) | HIGH PULL (2) |
| DB FLAT BENCH (3) | LUNGES (3) | FRONT SQUAT (3) |
Bradley Carter
Easy and effective way to get my kids stronger!
Kenji Kanase II
a quick and easy transition getting back into the game.
Morgan Whittington
looks very organinized