Description
Wrestling combines all the great trademarks of athleticism into one intense sport; Strength, Power, Speed, Agility, and Endurance! Our High School Wrestling Weightlifting 101 Program focuses on developing all of these core skills to build an athlete that dominates the competition on the mat!
++ Instant WORKOUT Download available after Purchase! ++
| UPPER TIERS | LOWER TIERS | TOTAL TIERS |
| BENCH (1) | SQUAT (1) | CLEAN (1) |
| DB INCLINE BENCH (2) | DEADLIFT (2) | HIGH PULL (2) |
| DB FLAT BENCH (3) | LUNGES (3) | FRONT SQUAT (3) |
Troy Prado
I like this course as it helped me know more about this sport and new ways I can practice it.
Kaelyn Hara
I really love how easy this website is to navigate, and I definitely believe that this program will help people looking to improve their strength.
Joomin yeom
This course will definitely help you get stronger in wrestling.
Joomin Yeom
This course will definitely help you get stronger.
Hanette Damole
I really like this course, makes me stronger.
Sanai Wilson
This workout will make sure you get stronger
Devon Chang
Great website and clean overall look!
Faith Murillo
Love your website and how it’s user-friendly!
Ethan L.
6 Weeks of strength training will surely help you get stronger.