Description
When the competition season is in full swing it is time to take a step back from intense weight lifting. Our HS Weightlifting 101 In-Season Program makes sure that athletes MAINTAIN their strength during the season while keeping the focus on skill development and game success!
++ Instant WORKOUT Download available after Purchase! ++
UPPER TIERS |
LOWER TIERS |
TOTAL TIERS |
BENCH (1) |
SQUAT (1) |
CLEAN (1) |
DB INCLINE BENCH (2) |
LUNGES (2) |
HIGH PULL (2) |
DB ROWS (3) |
EXPLOSIVE DEADLIFT (3) |
FRONT SQUAT (3) |
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