Description
Softball demands a high level of strength and power to reach both your individual and team goals. Our HS Weightlifting 101 Softball Program focuses on developing total body strength, while completing complementary exercises that meet the specific demands of the game.
++ Instant WORKOUT Download available after Purchase! ++
| UPPER TIERS | LOWER TIERS | TOTAL TIERS |
| BENCH (1) | SQUAT (1) | CLEAN (1) |
| DB INCLINE BENCH (2) | DEADLIFT (2) | HIGH PULL (2) |
| DB FLAT BENCH (3) | LUNGES (3) | FRONT SQUAT (3) |
Anvita Meka
I would rate this 5 stars. It is easy for me to comply the rules on what you said on the video as well as the video looked organized. I think what you said everything are all okay since without giving the knowledge and having requirements for it won’t become a better athlete.